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Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?

Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of iron, zinc and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function.

Source: https://jamesmartinlive.com
Read more all post Foods : https://jamesmartinlive.com/foods/
  1. Adiva Rose says

    Hello Readers I can't believe this, Few months back doctor told me that I have HPV, I lost all hope in life on one faithful day April 15 2th I came across a woman say about Dr. Ovie herbs I messaged the woman and she told me that Dr Ovie herbs is a very good doctor and helped her to get rid of her HPV permanent I ask her for Dr
    Ovie contact she sent it to me and I decided to email him and he told me that all is going to be well with me and I decided to purchased his herbal medicine and used Ups courier service to ship the herbal medicine to me and he also told me how I will used the herbal medicine and I did as he told me behold I am now negative of HPV you can email Dr on ovie.miraclemedicine1@gmail.com call or what's App Dr Ovie via +2349056393169.

  2. Mr. Fantastic says

    https://youtu.be/18FzyXzHaA4 ye video bhi kafi informative hai

  3. shamsh farming says

    Homemade organic pesticideshttps://youtu.be/mzNOhxlBBRc

  4. iSmile Creations says
  5. VIJAY HAJARE says

    This information is very good. thank you sir.
    I also saw a blog on Google they explained how to boost immunity power by Ayurvedic herbs. When I tried this herbs then I got better result. if you want to try then click here

  6. Babu Vs says

    Informative video

  7. Sum bodi says

    simple and interesting facts thanks

  8. Setsa Stm says

    I used to drink gossberies (amla) tea it will help immune system or not pls reply me bro

  9. Maria Munchkin says

    I need this

  10. nikitha priya says

    most of these are which i heard from many people following for immunity https://shrinkme.io/07jE

  11. Charles Richard Kwaku Techie - Menson Junior says


  12. Sugandha Nirmal says

    https://youtu.be/o1NYBUjR0ww अपनी immunity कैसे बढ़ाये हिंदी

  13. Shahbaz Qayyum says

    Nicely explained. Every one wonders nowadays how to increase the immunity. Eating natural foods is the best way to do it. Adding supplimets to your daily routine also help. There are some food supplements which i found helping.

  14. Cherelle Anora says

    I have been suffering from (HERPES SIMPLEX VIRUS) for the last four years and had constant outbreaks and pains. During the first year,I had faith in God that i would be healed someday, and i was taking treatments and meds from my doctor. I spent so much on meds but the blisters still return after some months. It was early this year, i was using the Internet to see if i could gather any information concerning the prevention of this virus by herbs. Then i came across a testimony of a woman who was healed from Hepatitis B and Cancer of the breast by one Herbal Dr.kanayo. I copied the email address of the doctor after her testimony. So I sent a message to Dr.kanayo telling him about my Herpes Virus. he told me not to worry that God led me to him 'cause He knew it was time for me to be delivered. I thought he was bluffing. So we got talking and he asked me some questions. He prepared and sent me is 14 days herbal medicine which i recieved after 3 working days, then he guided me on how to use it. In less than 2 weeks of usage, i was totally healed. The blisters disappeared and the pains gone too. I went for a test and the result was Negative. Since over nine months now, I am Herpes Free. So friends, please permit me to do what the cancer lady did. I'm leaving Dr.kanayo's contact details. I know it might be very useful to some people…this virus are now curable Please my advise is this, if you have similar sickness or any other sickness at all and pharmacy meds don't seem to be working, Please do not forget to try herbs, before it's never too late. do not hesitate to email Dr. (drkanayonaturalcure@gmail.com). you can also reach the doctor on whatsapp +1(909)375-5642. you will surely thank me after using dr. kanayo natural herbal medicine.

  15. Jagdish Kahar says

    Best of the best immunity boosting foods..

  16. Jagdish Kahar says

    Best of the best immunity boosting foods

  17. Pamela Ann says

    let me tell you I had the corona virus that as soon I started with the fever I didn't want to eat cause I lost my appetite for food, I didn't eat for 10 days with fever, headaches, all my body hurts, couldn't smell or taste, felt like throwing up and I had diarrhea ? it was horrible I prayed to God before google recommended 14 days immune support to me if you experiencing any symptoms of coronavirus, looking for a way to boost your immune system naturally research https://drkanayonaturalcure.com/product/14-days-immune-support/ I was about to contact dr kanayo on whatsapp +1(909) 375-5642 after I placed my Order.

  19. Mahesh Allam says

    Benefits of mint

  20. rashmi.c rashmi.c says
  21. Gaming profile says

    Thnx a lot , it was so helpful for me

  22. Manjunatha M.S says

    Very helpful video , Thanks for uploading this video???

  23. Sugyan Sagar says


  24. Sophia Breathe says

    why isn't this topping the news today? much more important than people panic buying toilet paper over fear of a virus actually less lethal and horrible than HIV? I got diagnosed 25years ago it has decimate people's lives and remained in epidemic status for YEARS, claimed about 32 million people's lives and infected 75 million people. I use @dr.kanayo 14 days herbal remedy to cure myself it was recommended to by my best friend. COME ON! This is worth celebrating I'm grateful to Dr kanayo Peterson look him up on your internet.

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