10 Foods You CAN'T Get FAT From Even If You Tried!

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Foods that will never make you fat! Healthy foods to eat which are low in calories and won’t make you gain weight when you eat them

10. Broccoli- Broccoli is a great healthy vegetable snack, not only it is low in calories, but it won’t make you gain any weight. In fact, it can help you lose weight by filling you up. A cup of this cooked vegetable is only 54 calories, and since it is 89 percent of water by weight, it aids in making you full fast. In addition, broccoli will help keep your digestion regular thanks to its fiber content. It’s also rich in vitamins K, C and A. You can start off by throwing some broccoli in a high fiber breakfast salad. Just remember to steer clear of the ranch, melted cheese or any other toppings as these fatty dressings can spike up the calorie content. Bear in mind that just eating broccoli alone in the morning, won’t make you lose weight if you’re on a diet. As with the other food items on this list, take into consideration of what other foods you’re eating and what exercises you’re practicing if you want to lose or stabilize your weight.

9. Plain, Lowfat Yogurt- Yogurt is an excellent tasty treat that aids with digestion and balances the bacteria in your stomach. But I know what you’re thinking, what’s so great about plain yogurt?! Well eating plain, unsweetened, low-fat yogurt is for the best because artificial flavorings are chock full of sugar that can contribute to weight gain. It’s important to stick to low fat instead of nonfat because when all of the natural fat is removed, other processed additives are thrown in to make it taste like regular yogurt. Not only is yogurt filling but it’s high in calcium. Scientists at the University of Knoxville have discovered that dietary calcium influences weight loss so high calcium foods preserve metabolism and heighten body fat breakdown. It’s also quick to eat and can be taken on the go.

8. Extra Firm Tofu- We’re not talking about regular tofu here, we’re talking about extra firm tofu. So what’s the difference? Well, extra firm tofu is a bean curd with lower water content than other types of tofu. It has more protein due to the presence of more soy, and it’s firm in texture, less crisp and virtually tasteless. Extra firm tofu is considered a slimming food because it is low in fat and low in calories. It is also a non animal high protein material that is rich in phosphorous and calcium that has a lot of magnesium and iron. Plus it’s versatile to cook; you can add it to a hot pot of soup, braise it, stew it or combine it with minced fish or use it to make tofu burger patties as a healthy alternative. If you’re not a big fan of extra firm tofu, you can go for silken, dried, sweet and fermented tofu to still get all the protein contents!

7. Apples- Fruits are essential to maintaining a healthy diet. Since apples are over 80% water, this replenishes volume and provides satiety without packing on extra calories. Pectin is a soluble fiber in the fruit that aids to slow down the digestion process and helps you feel full. Apples rank high on the satiety index, and a number of research findings conclude that eating fruit overall is linked to weight loss over time and lower calorie absorption. Another study observed the effect of consuming applesauce, apple slices or gulping some apple juice at the start of your meal. It was found that those people who ate substantial apple slices ate 91 lesser calories than those consuming applesauce and 150 lesser calories than those drinking apple juice. To sum it up, eating apple segments also ensued in higher fullness and lowered hunger and other forms of fruit. So what are you waiting for? Grab an apple and enjoy!


Source: https://jamesmartinlive.com
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43 Comments
  1. Iker Bartolomé says

    The watermelon is literally the fruit with less calories and they don't put it in the video

  2. Elaine Parr says

    Train that child how to eat correctly

  3. Matt Lyle says

    BULLSHIT

  4. Eddie Avinashi says

    Just go vegan, duh.

  5. Neptune Goddess says

    We shall see. I love sweet potatoes. I can eat a big bowl of mashed S potatoes with butter and a boiled egg. It's my favorite root vegetable.?

  6. GRAND ZENO says

    I use whole Yogart rather get the GOOD FATS❤??

  7. lisa2195 says

    These things are high in carbs be careful .

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  9. Grant Chow says

    I couldn’t lose weight if I starved myself.

  10. Jose Jones says

    HIgh amounts of carbs or fats will make you fat no matter if its healthy or not. Even if you are on a calorie deficit you will just end up skinny fat at a lower weight.

  11. Gazmend Surdulli says

    every food makes you fat if you eat to much its not about the food its about calories in and out. so instead of searching foods that makes you not "fat" figure out how many calories your body needs and starting counting them(sorry for my bad english)

  12. Evie Summer says

    Lol watch me

  13. Vergil Son of sparda says

    I like a girl with meat just a bit more tho and I’m 165pound man

  14. Vergil Son of sparda says

    Tofu is estrogen induced for men

  15. Black Sunshine says

    Um, I love all of those foods… How come it's not doing the job ?

  16. Monique Silcott says

    I like to try these but I don't want to tell anyone I'm trying to loose weight

  17. MsRivoluzionaria says

    That kid uses 2 spoons, he must like that yogurt.

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  19. gianna gummy says

    When parents say broccoli is good for u I didn’t know it was this good for you??

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  22. Janna Dimapilis says

    Many people said that potato was not healthy for diet but I don't know why

  23. mutonyi mariam says

    What of rice,silver fish, beans and g.nuts are they healthy?

  24. Shanna Stephens-Uylett says

    How did starchy Irish potato make this list beats me

  25. kittens mom vlog says

    thnx for your health tutorial, very interesting, i will try this. Keep safe and connected my friend.

  26. Michelle Samaroo says

    Very informative

  27. CiCi Mortz says

    Love how Joe Biden's ad popped up

  28. Rhiannon Kyle says

    that baby eating yogurt with two spoons just lit up my day lol

  29. Charles Gold says

    I'm going to prove you wrong. I'll be attempting to get fat eating Portobello mushrooms. Loads of it

  30. Khai Q Trinh says

    Luckily all 10 are my favorties ? and im still 15 lbs overweight

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  35. Mel B says

    I like broccoli but I don’t want it first thing in the morning lol

  36. 2Red aHood says

    BROCCOLI IS GOOD FOR ARTHRITIS PAIN ALSO WHEN YOUR ARTHRITIS HURTS EAT BROCCOLI

  37. Yuna Khochtali says

    0:20 Does it have to be cooked ??

  38. K M says

    many wrong advices!!!

  39. Claude Panozzo says

    0

  40. Oprah Guerra says

    Love yellow sweet potatoes

  41. elenabob says

    You want gas like you never had? Eat broccoli.

  42. ??????? ℛ???????? says

    Ya right I gain so much weight from veggies carbs like bread keeps me lean

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