The BEST Way to Improve Stamina for Soccer

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About Me
Name: Matt Sheldon
Age: 26
Nationality: USA
Job: Professional Soccer Player
Current Team: Tulsa Roughnecks
Last Team: Waterside Karori AFC (New Zealand)
Previous Teams: Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

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Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

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41 Comments
  1. TRA H & A says

    Football*

  2. Kenny Nguyen says

    3:17 increase intensity overtime.

  3. IOS User says

    Do you rest 2 min after every full sprint? Isn’t it to much?

  4. FESKUM says

    You mean FOOTBALL its not frickin soccer

  5. Duane Swaby says

    This is great. Thanks for sharing, I'm definitely going to give this strategy a try

  6. TRA H & A says

    It’s called football ffs

  7. Michael Football skills says

    i hate when i dribble so far but cant shoot cause im to tired and drained

  8. JonatanBE says

    Really nice video man!

  9. X roamer says

    Thank you I’ll try this ?

  10. Charlie Scanlon says

    could you show what the Friday workout would look like?

  11. amateur footballer says

    great video. Still important right now

  12. Hari Krishnan says

    Give me an alternate for Full Field Sprints !

  13. rishikesh junior says

    i know i should ask this but how much do u earn

  14. Ghost says

    This guy is so honest af on his videos. RESPECT

  15. Erik says

    It’s football not soccer

  16. Peak Performance Training says

    Great video! Thank you for sharing

  17. Imogen Cooke says

    I’m a 12 year old girl working hard and training to achieve my dream to be a pro women’s footballer your videos help me a lot thanks so much ❤️

  18. Karl Chaudry says

    Former Ireland striker Andy Keogh, now playing in Australia, tells Fox Sports Usain Bolt has 'a touch like a trampoline'. ?? This quote had me dying. But you're absolutely right though. Fitness overall is important but technical and tactical development is even more important because that's what would guarantee your success in the game long term.

  19. MarijndS says

    Football. Its Football. Not soccer

  20. Shubham Kumar says

    i am 18 yrs old can i still have a chance to be a pro footballer and i am from india matt tell me about this honestly

  21. Teymur Garibov says

    who is here after quarantine trying to get fit again…

  22. Іван Борусевич says

    Beautiful

  23. Itzmemario says

    One way I increase my fitness is running school cross country

  24. Sean Kim says

    I legit got sick with stomach flu for a week where I couldn't do anything and my stamina decreased so much

  25. Kemzicle [101] says

    HOW TO NOT WORRY ABOUT STAMINA IN A GAME???:
    ?? ? ??????????…

  26. Abdikadar 10 says

    One bottle 5hour energy drink One bottle 20 ounce Red Bull drink every single game You’ll have the best stamina ever if you are a winger or a full back You need this 4Real

  27. Kristoff Turner says

    I have a question Matt..sir..I'm 24…
    Is it too late to go pro??

  28. Blaze_PlayZ X says

    Just use Player fitness +30 it’s that easy

  29. Emmanuel Ayele says

    Thank you man this is really helpful

  30. Monkey D. Luffy says

    Soccer lmao

  31. Tre DeRoin says

    918! yessir!

  32. Mr Cloud TM says

    is smoking pot bad for soccer??

  33. Eduardo Carrillo says

    What is your mile time ?

  34. WIZTEEN says

    This really helped me out for training. Thanks ?

  35. fosruh says

    I’m a good player but I always notice the problem i have is, getting too tired during the game

  36. mu1rur1 says

    That thumbnail makes me wanna stop playing

  37. DublinDapper says

    Progressive overload is not the only or most important way to build stamina…ask any long distance runner sure

  38. Toogie 3xl says

    i dont even olay soccer but ik they have insane stamina so it would be beneficial to apply it to other sports

  39. Henry Clare says

    Nobody:

    Americans: sOcCeR

  40. Prodqt says

    Boutta cop you in fifa real quick

  41. Jce films says

    Why this guy look like Brody smith doe ?

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