Top 15 Foods To Boost Your Immunity: How To Boost Natural Immunity

32



Top 15 Foods To Boost Your Immunity: How To Boost Natural Immunity/
Food for immunity boost

1. Citrus fruits

Most people turn to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.
And most Popular citrus fruits like:
grapefruit
oranges
lemons
as your body doesn’t produce or store it, you need daily vitamin C for your health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.

2. Red bell peppers

If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene. Beta carotene helps keep your eyes and skin healthy. Beta-carotene is a powerful antioxidant that can reduce inflammation and boost immune function by increasing disease-fighting cells in the body. Excellent sources include sweet potatoes, carrots, and green leafy vegetables.

3. Broccoli

Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table. The key to keeping its power intact is to cook it as little as possible — or better yet, not at all.

4. Garlic

Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health. Early civilizations recognized its value in fighting infections. garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

5. Ginger

Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea.
While it’s used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties.

6. Spinach

Spinach made our list not just because it’s rich in vitamin C. It’s also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.

7. Yogurt

Look for yogurts that have “live and active cultures” printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases. Try to get plain yogurts rather than the kinds that are preflavored and loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey instead.
Yogurt can also be a great source of vitamin D, so try to select brands fortified with vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.

8. Almonds

When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. It’s a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. A half-cup serving, which is about 46 whole, shelled almonds, provides nearly 100 percent of the recommended daily amount of vitamin E.

9. Turmeric

You may know turmeric as a key ingredient in many curries. But this bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. It has high concentrations of curcumin , which gives turmeric its distinctive color, and can help decrease exercise-induced muscle damage.

10. Green tea

Both green and black teas are packed with flavonoids, a type of antioxidant. green tea really excels in its levels of epigallocatechin gallate, or EGCG which is another powerful antioxidant. EGCG has been shown to enhance immune function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved.
Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T-cells.

Others are:
Papaya
Kiwi
Poultry
Sunflower seeds
Shellfish


Source: https://jamesmartinlive.com
Read more all post Foods : https://jamesmartinlive.com/foods/
32 Comments
  1. Yapi Mingki says

    Who is watching in 2020

  2. Ajay Kumar says

    Indian ho Ka v Hindi ne boll hundi

  3. iSmile Creations says
  4. VIJAY HAJARE says

    This information is very good. thank you mam.
    I also saw a blog on Google they explained how to boost immunity power by Ayurvedic herbs. When I tried this herbs then I got better result. if you want to try then click here
    https://eschoolnotes.blogspot.com/?m=1

  5. medical knowledge says

    Please give me a heart i m a medical student and new on u tube

  6. medical knowledge says

    Very good video

  7. Pam Raj says

    Great presentation

  8. MADHAVA RAO says

    Thank you so much for well and clear explanation and I hope that it would increase immunity power….. ?????

  9. laba giri says

    nice video.#labagiri

  10. Jagdish Kahar says

    Best of the best immunity boosting foods….
    https://youtu.be/zjL4rXLmxX4

  11. Pamela Ann says

    let me tell you I had the corona virus that as soon I started with the fever I didn't want to eat cause I lost my appetite for food, I didn't eat for 10 days with fever, headaches, all my body hurts, couldn't smell or taste, felt like throwing up and I had diarrhea ? it was horrible I prayed to God before google recommended 14 days immune support to me if you experiencing any symptoms of coronavirus, looking for a way to boost your immune system naturally research https://drkanayonaturalcure.com/product/14-days-immune-support/ I was about to contact dr kanayo on whatsapp +1(909) 375-5642 after I placed my Order?

  12. saroj jain says

    How do you make videos ?

  13. Surya Dass says

    ×××°

  14. Sophia Breathe says

    why isn't this topping the news today? much more important than people panic buying toilet paper over fear of a virus actually less lethal and horrible than HIV? I got diagnosed 25years ago it has decimate people's lives and remained in epidemic status for YEARS, claimed about 32 million people's lives and infected 75 million people. I use @dr.kanayo 14 days herbal remedy to cure myself it was recommended to by my best friend. COME ON! This is worth celebrating I'm grateful to Dr kanayo Peterson look him up on google

  15. current life says

    Sir, we are told to eat foods rich in vitamins to enhance natural immunity. Can we get organic food today? Everything is made with fertilizers, toxins and pesticides. However, I introduce an amazing product called I PULSE
    iPulse is the best immune booster and antioxidant rich multi-fruit blend in juice form.
    A holistic and synergistic combination of 15 fruits including Acai berry, world's No. 1 antioxidant super fruit found only in the Amazon rain forests of South America.
    Acai berry has the highest ORAC score of 1,02,700 when compared to any fruit, vegetable or nuts found till date and is the best supporter of Immune system which protects your body from harmful viruses and bacteria.
    60 ml of i-Pulse gives you the benefit of 3.5kgs of freshly plucked organic garden fruits and its ORAC score is 7000.
    Besides its heart protective and anti-cancer functions, iPulse also presents a host of general health benefits.
    more details available on its website ?
    http://www.i Pulse.in

    Buy it directly from us by clicking on the link below?

    https://store.indusviva.com/public/?id=NzExOTQy

    For More details on this valuable product contact in WhatsApp 9633933188

  16. param eshwar says

    u a

  17. Nasimiyu Susan says

    Thank you ?

  18. all rounder says

    How Can I put citric acid to my foos

  19. Abdul Ameer says

    Good explain

  20. IM Busy says

    multi whitamins

  21. m rowland says

    Turmeric is best with black pepper , green tea is not a food , turmeric is a spice not a food

  22. sadipuria spj says

    Immunity growth naturally 7903953922

  23. rajesh khaana says

    Ihii ur shaniya irshad khan

  24. RockrZ club says

    What about dates

  25. Abha Singh says

    Very good ???

  26. Aashish P.S. says

    Very Good

  27. Jenny Briggs says

    Today in this time of crisis due to COVID19 I was scared because of my immune system was down due to my Hiv status. people are very alert to boost there immunity and are trying different things to stay healthy and safe. Stress not to wonder what is the best. Here I found the best Herbal cure to make me Negative again. (Dr kanayo 14 days herbal cure) if you don't believe research on your internet. it was recommended to me by a lady who used it to cure her diabetes and Herpes!!!

  28. Shiv Charan says

    Thanks

  29. Poonam Chaudhary says

    Ye coronavirus toh khatam hi nahi ho raha… Immunity boost ke liye haramre government ne kuch guidelines batayi hai maine yaha se seekha?#healthypill

  30. Dadi Satyanarayana says

    Good massage

  31. Yadni says

    Vitamin-C
    Red bell paper
    Broccoli
    Garlic
    Ginger
    Spinach
    Yoghurt (plain) (vitamin-D)
    Almonds
    Turmeric
    Green tea
    Papaya
    Kiwi
    Chiken/ turkey
    Sunflower seeds (idk if it's available here but yeah)
    Dark leafy vegies
    Shell fish

Leave A Reply

Your email address will not be published.